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Guilt-Free Self-Care for Busy Moms
Welcome and Introduction
Welcome! (4:43)
Taking Care of Yourself Isn't Selfish (2:02)
What the SPEEDY Method Is (1:22)
Download the Action Sheets for This Course
SPEEDY Self-Care
How to Get Better Sleep (7:50)
How to Not Be the "Hot Mess" Mom (2:48)
An Easy Way to Eat Healthier (4:43)
How to Exercise More (Without it Sucking) (4:00)
Discover Something New (2:17)
You Do You (In the best way) (3:53)
Conclusion
Summary of What You've Learned (2:45)
How to Move Forward (1:44)
I'd Love Your Feedback!
An Easy Way to Eat Healthier
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