Does This Sound Familiar?
You've spent all day working hard: going to work, doing laundry, chasing kids, making and cleaning up food, doing more laundry, making more food, giving baths, and wrangling kids and babies to sleep. You're exhausted and burned out from taking care of literally everyone else's needs and now you're craving some "me" time.
So you pour yourself a hefty glass of wine and scroll your phone. Or maybe you make a big bowl of ice cream and proceed to binge-watch your favorite show. You deserve it after all!
But instead of feeling better you feel...guilty. Guilty about how late it's getting and all the things you "should" be doing. Guilty about the food choices you're making. Guilty about the time you're "wasting". Guilt, guilt, and more guilt.
And then maybe you start to feel a little resentful. You just wanted to have a little time to relax! Why should you feel guilty about taking a little time for yourself!?
It's easy to become so overwhelmed and burned out that we don't even know what proper self-care is anymore. Or to feel so stretched thin that you feel like true leisure is just impossible for you. But it doesn't have to be that way.
You Deserve Better
What if you could have more energy, a healthier weight, better focus, and a happier mood?
What if you had a plan for self-care that was completely doable and that didn't make you feel guilty for taking time for yourself?
What if you felt confident that you could easily sustain healthy habits long-term?
What if you knew exactly what you need to focus on each day to take really great care of your body and mind?
What if you could feel really proud of what good care you are taking of yourself?
How This Course Can Help
This course will teach you a simple--and completely doable--framework for taking excellent care of yourself.
You’ll learn the 6 key areas that you need to focus on in order to get a healthier body and a happier, more focused mind.
You’ll learn how you can feel confident in your self-care choices and proud of your progress.
You will effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.
Course Curriculum
Frequently Asked Questions
When does this course start and finish?
You'll have access to the entire course immediately upon enrolling and it never ends! It is completely self-paced.
How long do I have access to the course?
You'll have lifetime access to the course! This means that you'll have unlimited access to the course (and all bonuses and downloads) for as long as you'd like across any device.
Why are you giving away such valuable content for such a low cost?
Coaching can be prohibitively expensive for a lot of women--especially with skyrocketing inflation! But I saw a real need for this course among moms I know and also in groups that I'm a member of. I felt a strong desire to help in the lowest cost way possible, and creating this course is my way of doing that.
How much time will this take? I'm already super busy!
You can consume the entire content of this course in less than an hour, with each section broken up into bite-sized pieces that you can take action on immediately using the included "Action Sheets". The course is designed to help you build momentum and get results FAST.
Hi, I'm Jessica
I'm a Catholic Life and Health Coach, the founder of A Thriving Catholic, a wife, mother, and former Army Officer.
I love integrating the truths of the Catholic faith with healthy habits that lead to a flourishing life.
My goal is to distill all that I've learned in the clearest way possible, present it in a way that makes sense in the bigger picture of our Catholic faith, and then help you take action to make positive and lasting changes in your own life.
I don't have all the answers. I'm just a "beggar who knows where to get bread."
But I can honestly say that an abundantly joyful life is possible. And I'm dedicated to helping you become a thriving Catholic!
