What if you could have more energy, easily maintain your ideal weight, and feel more peace and joy every day--

without a lot of extra time or effort?


In this 5-week program, I help Catholic women take the confusion and overwhelm out of getting healthy by showing them exactly what they need to focus on to have more time and energy every day. 

Through a combination of on-demand video training and focused action steps, you’ll develop high-impact daily habits that will allow you to put your healthy lifestyle on autopilot--so you can devote your time and attention to what really matters to you. 

Are you tired of feeling tired

all the time?


  • Do you start each day feeling exhausted and like you’d rather sleep for 3 more hours than get out of bed? 


  • Have you tried other programs to get healthy in the past, only to give up because they required way too much time and effort?


  • Are you exhausted from trying so hard to reach or maintain your ideal weight?


  • Is there never enough time to do what matters most in your life?


  • Do you long to live "the abundant life" that God has made you for, but instead you're just surviving each day?


You Can Have More Time and Energy


It isn’t a pipe dream. You can make simple changes to your daily habits that will impact your health and happiness in ways that you may have only dreamed of. And once these habits are in place, you can simply put them on autopilot and enjoy reaping the benefits of a happier and healthier life.
 
  • I’m going to show you exactly what habits to focus on that will have the biggest impact on your life and how to make them easy for you to form and maintain--so you can spend your time and energy on what really matters to you (and not on counting calories or slaving away at the gym…)


  • I’ll teach you easy and efficient strategies for healthy cooking and meal planning so that you never need to worry about answering the dreaded “what’s for dinner?” question again.


  • In addition to working with you to optimize your diet, I’ll help you find ways to fit fitness into your life, get better sleep, and deepen your prayer life--all of which will help you have more energy and feel like you have more time.

And the best part is that you won’t have to continue worrying about what you “should” be doing to be healthy--your healthy habits will be on autopilot, so you can use your newfound time and energy to do what you really want and need to be doing.

How this Program Works


This program is structured as 5 modules that you can move through at your own pace.

Each module includes video training and specific action steps for that week, along with bonuses and resources that will help make your success inevitable!

I'm also available to answer your questions via email at any time during the program.

I want to make your life as easy as possible, so I’m including these bonuses with the program: 


  • 4 Weeks of family-friendly meal plans, recipes, and shopping lists (Print and go plans to simplify your dinners!)


  • 2 Weeks of Exercise Plans (12 total workouts) for 3 levels (beginner, intermediate, advanced)


  • The “Heal Your Gut” Plan 


  • 30+ School lunchbox ideas, plans, shopping lists


  • The Thriving for Life Eating Plan


  • Healthy Snacks for Moms


  • The Ultimate Guide to Better Sleep


  • A Guide to Lectio Divina


  • A Healthy Habits Tracker

Dates of the Program


This program is completely self-paced.

While the recommended pacing is about 1 module per week (1 week of prep and 4 weeks of action = ~35-40 Days)...sometimes life happens and it may take longer for you to work through the program.

That's totally fine! You'll have lifetime access to the material and you'll be able to email me anytime for support after enrolling in the program.

Meet Your Coach


Hi, I'm Jessica--a wife, mother of 3, former Army Officer, Integrative Nutrition Health Coach, and lover of Jesus. 


After over two decades of striving to live a thriving life myself, I've learned a lot along the way about what works--and what doesn't--in the nitty-gritty of real life.  


I know what it's like to be completely overwhelmed, overweight, and exhausted all the time--and I know what it takes to turn it all around. 


I’m passionate about sharing what I’ve learned and experienced with you so that you can live the thriving and abundant life that you were made for.

No-Risk Guarantee


I’m confident that if you follow the steps and strategies in this program, that you will be in better health and have more energy and joy.

But what if this program just doesn’t help you and you still feel tired, overwhelmed, and like there’s absolutely no time for you to take care of yourself?

If you show up and take the action steps outlined in this program and you can honestly say that you don’t feel better than when you started (either physically, mentally, or spiritually), I will personally work with you 1-on-1 to help you reach your health goals. 

So there is absolutely no risk to you: either you’ve kick-started your healthy habits and have more time and energy by the end of the program, or I work with you personally to get there.

How Much Does it Cost?


While you can’t put a price on what more time, energy, and better health for the rest of your life is really worth to you... 


Here’s what you could expect to pay (on average) to get every aspect of this program:

5 Modules of focused training = $500


All of the Included Bonuses (Meal plans, workouts, guides, etc.) = $300


The energy, focus, and time you need to joyfully pursue your highest calling = priceless


In total, you could expect to spend $800+ to get everything that's included in this program.


But your cost for the entire program is just $197.


For less than the cost of an annual gym membership, you’ll get the tools you need to change your life forever. 


Choose a pricing plan that works for you below.

Do you have any questions?


I’m happy to talk with you more about Thriving in 30 Days and to answer any of your questions personally. 

If you want to find out more, please schedule a time to talk with me here: https://calendly.com/athrivingcatholic/thriving-in-30-days-discovery-call